Promotions

The holidays and end-of-year hustle can leave our bodies feeling out of rhythm — this challenge is designed to help you reset & reconnect. Follow along and share your small daily moments of movement, breath, and gratitude to help your body slow down, unwind, and reset.

Download your challenge calendar below, tag @continuumchiro, and use #ContinuumReset so we can cheer you on!

Each post or story you share while completing the challenge counts as an entry to win our Continuum Calm Kit — a cozy self-care basket with tea, magnesium soak, and a few of my favorite nervous-system reset essentials.

Every tag = one entry!

We’ll announce the winner during Thanksgiving week as a little thank you for slowing down with us. 🤍